Join me for a 30 minute class that is pre-recorded. I will be filming this class in the morning of Wednesday 3/25, and then I will be launching it for you that same evening at 6pm.

Breathe. Sweat. Transform. This 30 minute express yoga class will target your torso: lengthening of the spine and strengthening of your core. Appropriate for all-levels.

To access this class, visit my page: Practice Online