Join me LIVE for an online yoga class happening in real time. Through Coppermine Racquet & Fitness, I will be teaching on their Zoom and Facebook channel where you can join me for yoga in real time.

Yin Vinyasa is the best of both worlds: the first half of the class is a slow flow, moving yoga with standing poses designed to get your body warmed up and open. The second half of the class is all on the floor with therapeutic yoga poses designed to unlock and relieve tension in the body.

WHERE: Coppermine Racquet & Fitness Zoom channel, OR on Coppermine Racquet & Fitness Facebook

COST: FREE

Can’t attend the LIVE class? No problem. This is being recorded and will be saved to my website so you can practice in this class anytime in the future.