Join me for a LIVE online yoga class to strengthen your body and strengthen your yoga practice. This powerful vinyasa flow includes strength building poses and movements targeting muscles of your shoulders, core, and legs. Take your practice to the next level with this advanced class full of variations as you flow.
Embedded into the flow are leg strengtheners like Shiva Squats and Crescent Lunge leg raises, shoulder strengtheners like Forearm Stand and Side Crow, core strengtheners like Half Boat Pose and Hip Lifts. Expand your possibilities on the mat as you empower yourself from within!
For the Spring months of March, April, May, and June, I am offering two classes per month. This class is part of my May series called “Yoga Strong.” Buy a single class, both May classes, or the remaining months of my Spring schedule May- June.
$15: May 13 @ 12:00pm ET
$15: May 27 @ 12:00pm ET
$20: May 13 + May 27
$35: May, June (4 classes total - different theme each month) BEST DEAL
ZOOM link to join will be sent to you 24-hours before the class time. Can’t make the LIVE class? Everyone who registers receives the recorded class - this is accessible for 14 days after the original LIVE class date.