https://www.equinoxwellnessfest.com/

Based on Vinyasa flow and yin practice, this class is truly the best of both worlds. The first half of class (vinyasa) is a steady yet slower flow designed to unlock tension in the body and challenge the mind. The second half of class (yin), which slows down to focus on deep therapeutic opening of our body and mind.

The nature of this practice targets not just the muscles, but the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not afforded much attention in more active styles of yoga.

This class offers balance and a therapeutic counterpoint to a more vigorous practice and workouts. You'll leave feeling inspired and accomplished yet grounded and centered.

NO REGISTRATION. This event is FREE. Show up, connect with community, and flow.