“Kick your practice into high gear with an intense fast-paced format. Power Yoga provides overall conditioning to improve balance, flexibility, and strength while continuing to utilize breath as the anchor to your practice. Take a step outside your comfort zone in this moderate to high intensity class as more challenging postures may be offered including arm balances and inversions. Encouragement is given in a non-competitive, non-judgmental environment to invite students to explore and grow their personal practice without pressure or expectation. This class will challenge your edge, endurance, and inner strength. Step into the flow, breathe, sweat, and transform.”

Class is heated to 85-90 degrees.

https://merrittclubs.com/group-fitness-schedule/

Pricing & Registration: Merritt Clubs members can register for class on their Merritt Clubs app, or sign up for class when you arrive at the club.

Not a member? First class is free! Click here to get your free class.