Experience the perfect combination of vitality and restoration in this special group yoga class.

The first half of each class will focus on linking breath and movement in a slow flow series of standing poses designed to get your body warmed up and open. For the second half of the class, we’ll move to the floor for therapeutic yoga poses designed to unlock and relieve tension in the body. 

This 60-minute class is appropriate for all levels, offering a balanced, therapeutic counterpoint to the usual active workout and lifestyle. The studio will be warmed to a comfortable 75-78 degrees.

DATES

March 29 / April 5, 12, 19, 26 / May 3

(Join for one, some, or all classes. The classes do not build on the previous class. Feel free to come to any of the classes).

PRICING

• Single class: $20

• Six classes: $102 (best deal)

• Four classes: $70

Click on the above link and you will be redirected to Sanctuary Body’s website for registration