Want to go upside down and are not quite sure how? Already practicing inversions and would like to refine and deepen your practice?  Join Lindsay for a unique workshop that’s designed for all who are curious about growing their yoga practice.

This workshop includes:

• A brief opening flow and drills to activate and prepare the body for inversions

• Three inversions: Headstand, Forearm stand, Handstand

• Variations of these inversions for all-levels of practitioners to grow their practice

• Use of the wall and partner work, with some individual practice

• Tips and tricks for accessing and holding inverted poses

• Understanding of physical alignment, muscular engagement, and the role of the breath in each inversion pose

• Building communication and trust with yourself

Inversions are some of the most beneficial, yet feared, postures that bring equilibrium to many systems of your body. Physically, inversions strengthen our shoulders, arms, and core, and train our whole body to work as a unit. Mentally, going upside down teaches the art of shifting your viewpoint as you propel past your fears into a whole new realm of possibility.

After this workshop, you will have gained the knowledge, confidence, and experience to safely and effectively practice a variety of inversions on your own and in yoga classes.

Price:

• $45

• $35 if a member of Pilates House

Registration:

When you click above, you will be redirected to the Pilates House website to complete your registration.